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JIMINY SELF-HELP HANDBOOK 23

5. TESTS VERIFYING THE INCREASE OF KNOWLEDGE

5.1. Initial Assessment
17
Evaluate each statement as you actually are, rather than as you think you should be .
Not at Rarely Some- Often Very
All times Often
1 2 3 4 5
1. I can recognize my emotions as I
experience them
2. I don’t lose my temper when I feel
frustrated
3. People have told me that I'm a good
listener
4. I know how to calm myself down when
I feel anxious or upset
5. I enjoy organizing groups

6. I don’t find it hard to focus on
something over the long term
7. I don’t find it difficult to move on when
I feel frustrated or unhappy
8. I know my strengths and weaknesses
9. I don’t avoid conflict and negotiations

10. I feel that I enjoy my work

11. I ask people for feedback on what I do
well, and how I can improve
12. I set long-term goals, and review my
progress regularly
13. I don’t find it difficult to read other
people's emotions
14. I can easily build rapport with others

15. I use active listening skills when people
speak to me
Total per column

TOTAL SCORE

17 Adapted after https://www.mindtools.com/pages/article/ei-quiz.htm