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JIMINY SELF-HELP HANDBOOK 20

3. EXERCISES AND QUIZZES

3.1. Exercise 1
For increasing your self-awareness, you should monitor consciously the things you are doing. Please,
make a list of everything you do in a day and reflect on the following:

Is it in accordance How do I feel at the
with my values and respective moment?
Why am I doing that: deep believes? What is my emotion?
for me, for someone
Things I’ve done today Am I doing it for Is it anger, sadness,
else, what’s the
wrong reasons? Is it fear, joy, love,
purpose?
taking up most of my surprise, disgust,
time? shame?

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3.2. Exercise 2
Determine personal Strengths and Weaknesses – Please, think through, and check all your strengths
and weaknesses as you see yourself. You can go further with this exercise and identify other strengths
and weaknesses, as well as you could think how you can build on your strengths and how you can work
on your weaknesses and improve yourself.

Source: https://cdn.pixabay.com

Strengths My Weaknesses My
Strengths Weaknesses
Ability to understand other’s Do not stick to my plan
point of view
Creativity Insecure
Flexibility Self-criticism
Taking initiative Extremely Introverted
Honesty Extremely Extroverted
Integrity Too detailed oriented
Continuous Learning Too sensitive
Self-control Lack of financial literacy