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JIMINY SELF-HELP HANDBOOK 19

Self confidence
Self-Management  get rid of the negative
thoughts in your head
Skills and Tips  think positively
 be happy with small things
 do not forget to tell
Stress Management
 Enjoy your body yourself that you are smart
 Enjoy yourself, rest  and intelligent
yourself as regularly as chat with positive people
possible Time management and
 go to vacations and
holidays with the people organizational skills
you love  set and prioritize your goals,
 take walks in nature  create a schedule;
 do hobbies  make lists of tasks;
 balance work and leisure;
 break large tasks into smaller
Self-motivation tasks
 find and list your motives
(needs and desires)
 find different sources of Have a healthy lifestyle
motivation and inspiration and a balanced diet
(music, books, activities) Healthy eating and physical
 think expansive thoughts activities are extremely
 live fully in the present important when it comes to
moment increasing your mind and body
 dear to have big dreams power.
 dream often – every day
 remember that nothing is
impossible