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JIMINY SELF-HELP HANDBOOK 24

Score Interpretation

Score Comment

15-34 You need to work on your emotional intelligence. You may find that you feel
overwhelmed by your emotions, especially in stressful situations; or, you may avoid
conflict because you think that you'll find it distressing.

It's likely, too, that you find it hard to calm down after you've felt upset, and you
may struggle to build strong working relationships.

Don't worry – there are plenty of ways that you can build emotional intelligence.

35-55 Your emotional intelligence level is... OK.
You probably have good relationships with some of your colleagues, but others may
be more difficult to work with.

The good news is that you have a great opportunity to improve your working
relationships significantly.

56-75 Great! You're an emotionally intelligent person. You have great relationships, and
you probably find that people approach you for advice.

Researchers have found that emotionally intelligent people often have great
leadership potential. Realize this potential by seeking opportunities to improve even
further.

5.2. Final Assessment
Reflect on the following statements and give your genuine answer.
Some-
Statement to reflect on No YES How can be improved
times
I am good at identifying
1.
how I am feeling
I know well whether I am
2.
happy or not
I am able to notice when I
3.
am angry, sad, bored etc.
I am good at identifying
4.
emotional swings in myself
I know why I have certain
5.
feelings
I am good at finding the
6. right word(s) to use to
express my feelings