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JIMINY SELF-HELP HANDBOOK 25

Some-
Statement to reflect on No YES How can be improved
times
I am good at identifying
7.
how I am feeling
I am good at identifying
8. how others are or might be
feeling
I know well whether others
9.
are happy or not
I am good at identifying
10.
emotional swings in others
I am sensitive to the
11. feelings and emotions of
others
I am able to notice when
12. others are angry, sad, bored
etc.
I understand the emotions
13.
of the people around me
I am able to prevent my
14.
emotions from taking over
I am able to control my
15. temper so that I can handle
difficulties rationally
I am able to control my own
16.
emotions
I am able to calm down
17. quickly when I am very
angry or upset
I am good at responding to
18. an unexpected event when
I am ‘‘caught off-guard”
I am able to self-regulate
19. my behaviour even under
very difficult circumstances
Emotions influence my
20.
performance
Positive emotions
21. encourage me to keep
doing what I am doing
Negative emotions after a
22. setback cause me to stop
trying