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JIMINY SELF-HELP HANDBOOK 2

Table of content

1. GENERAL INFORMATION ..........................................................................................................3
1.1. Aim of the Module ............................................................................................................3
1.2. Learning Objectives ...........................................................................................................4

2. THEORETICAL BACKGROUND ....................................................................................................4
2.1. Emotional Intelligence .......................................................................................................4

2.2. Self-Awareness ............................................................................................................... 14
2.3. Self-Management ........................................................................................................... 18

3. EXERCISES AND QUIZZES ......................................................................................................... 20
3.1. Exercise 1........................................................................................................................ 20
3.2. Exercise 2........................................................................................................................ 20

3.3. Exercise 3........................................................................................................................ 21
4. FURTHER READING AND FURTHER DEVELOPMENT .................................................................. 22

5. TESTS VERIFYING THE INCREASE OF KNOWLEDGE .................................................................... 23
5.1. Initial Assessment ........................................................................................................... 23

5.2. Final Assessment ............................................................................................................. 24